CrossFit Diaries, Part Two – Tech I Use

So the first month of CrossFit went ok, I managed 10 workouts and 2 runs (13.3km) in terms of measurements not too bad either: Weight: 13 Stone, 4lb – 1lb loss BMI: 30.9 – 0.2 reduction Chest: 39 inches – 1 inch loss Waist: 34 inches – 2 inch loss Hips: 47.5 inches – .5Continue reading “CrossFit Diaries, Part Two – Tech I Use”