CrossFit Diaries, Part Four – Lets get competitive

Before I talk about the last month I just want to say a big thank you to all the other members at the box, I posted my last post in our members only Facebook group and the response I got was amazing & very touching with many people sharing their struggles with getting to gripsContinue reading “CrossFit Diaries, Part Four – Lets get competitive”

You can’t be on your own at Christmas…

This is the usual response when I tell people that I’ll be spending Christmas day on my own and then it’s often followed with an offer for me to spend it with that person’s family, which I politely decline, I am always grateful for their generosity in opening up their home to me at thisContinue reading “You can’t be on your own at Christmas…”