CrossFit Diaries, Part Six – A reality check!!

January continued to be a good month in terms of getting to the box which was 24 times across the month, i also managed 1 run & 4 lots of intervals which is part of the custom programme I decided to do to help move me forward in areas that I felt I wasn’t progressing asContinue reading “CrossFit Diaries, Part Six – A reality check!!”