August 2020 – Leap of Faith

August has been a month of two halves really, as some of you will have seen the first 14 days were all about me completing #75Hard then the rest of the month was all about resting and reflecting on this achievement. I had some amazing comments and feedback to my challenge, so thank you ifContinue reading “August 2020 – Leap of Faith”

Slow and steady wins the day

I’ve been a qualified nutritionist for over 12 years and a personal trainer for 18 years, this was way before social media, fitpros and influencers existed as we know them today.  The principles and values I stand by today around food, fitness and health are the same as the ones I had even before IContinue reading “Slow and steady wins the day”