April went in a bit of a blur really. It got to the 1st and I realised that a workshop I was delivering was in less than three weeks, plenty of time to prepare, however, I had to account for the long Easter weekend during this preparation time. I look back at my calendar andContinue reading “April 2022 – Head down, crack on!”
Category Archives: CrossFit
February 2022 – Mojo where are you…
God knows where this month has gone, I probably say that every month!! The beginning of Feb was a real struggle mentally as recently I’ve lost all motivation to exercise and it was getting to me. I’ve been into exercise for as long as I can remember, at school, I played whatever sport I couldContinue reading “February 2022 – Mojo where are you…”
All about balance
In these modern times it feels like we are all juggling lots of different thing to maintain a balance in our lives and sometimes things become unbalance. Following on from my last post about the last 18 or so month, an area which has been out of balance is my fitness time. We all haveContinue reading “All about balance”
CrossFit Diaries, Part Seven – Time to take it up a gear
So it’s now 7 months since I’ve been going to CrossFit consistently and I can no longer call myself a newbie or beginner!! I know all the terms and mastered around 75% of the moves!! However there are times at the box that i still feel like a newbie, there are a number of smallerContinue reading “CrossFit Diaries, Part Seven – Time to take it up a gear”
CrossFit Diaries, Part Six – A reality check!!
January continued to be a good month in terms of getting to the box which was 24 times across the month, i also managed 1 run & 4 lots of intervals which is part of the custom programme I decided to do to help move me forward in areas that I felt I wasn’t progressing asContinue reading “CrossFit Diaries, Part Six – A reality check!!”
CrossFit Diaries, Part Five – The Kit
Well we are now in 2015 and what a start it’s been, already completed 7 WODs so far so a great start to the year. So looking back in December again the month didn’t start well as I was still suffering with my knee so decided to take another week off to rest it, duringContinue reading “CrossFit Diaries, Part Five – The Kit”
CrossFit Diaries, Part Four – Lets get competitive
Before I talk about the last month I just want to say a big thank you to all the other members at the box, I posted my last post in our members only Facebook group and the response I got was amazing & very touching with many people sharing their struggles with getting to gripsContinue reading “CrossFit Diaries, Part Four – Lets get competitive”
CrossFit Diaries, Part Three – The Lingo
That’s October done and dusted & it’s been a bit of a tough month!! Didn’t start off well as I had a cold for the first few days which knocked me off my stride a bit which left me wondering if CrossFit was for me, there has been a few teary drives back home afterContinue reading “CrossFit Diaries, Part Three – The Lingo”
Lincolnshiregirl 