April 2022 – Head down, crack on!

April went in a bit of a blur really. It got to the 1st and I realised that a workshop I was delivering was in less than three weeks, plenty of time to prepare, however, I had to account for the long Easter weekend during this preparation time. I look back at my calendar andContinue reading “April 2022 – Head down, crack on!”

February 2022 – Mojo where are you…

God knows where this month has gone, I probably say that every month!! The beginning of Feb was a real struggle mentally as recently I’ve lost all motivation to exercise and it was getting to me. I’ve been into exercise for as long as I can remember, at school, I played whatever sport I couldContinue reading “February 2022 – Mojo where are you…”

CrossFit Diaries, Part Seven – Time to take it up a gear

So it’s now 7 months since I’ve been going to CrossFit consistently and I can no longer call myself a newbie or beginner!! I know all the terms and mastered around 75% of the moves!! However there are times at the box that i still feel like a newbie, there are a number of smallerContinue reading “CrossFit Diaries, Part Seven – Time to take it up a gear”

CrossFit Diaries, Part Six – A reality check!!

January continued to be a good month in terms of getting to the box which was 24 times across the month, i also managed 1 run & 4 lots of intervals which is part of the custom programme I decided to do to help move me forward in areas that I felt I wasn’t progressing asContinue reading “CrossFit Diaries, Part Six – A reality check!!”

CrossFit Diaries, Part Five – The Kit

Well we are now in 2015 and what a start it’s been, already completed 7 WODs so far so a great start to the year. So looking back in December again the month didn’t start well as I was still suffering with my knee so decided to take another week off to rest it, duringContinue reading “CrossFit Diaries, Part Five – The Kit”

CrossFit Diaries, Part Four – Lets get competitive

Before I talk about the last month I just want to say a big thank you to all the other members at the box, I posted my last post in our members only Facebook group and the response I got was amazing & very touching with many people sharing their struggles with getting to gripsContinue reading “CrossFit Diaries, Part Four – Lets get competitive”

CrossFit Diaries, Part Three – The Lingo

That’s October done and dusted & it’s been a bit of a tough month!! Didn’t start off well as I had a cold for the first few days which knocked me off my stride a bit which left me wondering if CrossFit was for me, there has been a few teary drives back home afterContinue reading “CrossFit Diaries, Part Three – The Lingo”