Operation Body Shape – Back on track now!!

After the blip last week I’ve managed to get back into the routine of exercise, managing 4 times at the gym (2 CV, 1 Weight and 1 swim) and also went rowing too, more about that later!! Food wise, I’m getting there too; the small plate system is great as I don’t have to worryContinue reading “Operation Body Shape – Back on track now!!”

Operation Body Shape – ARGH habits are so hard to break…

Second week into OBS and I’ve got into a routine with exercise; I managed to get to the gym 4 times this week (2 swims, 1 CV & 1 weights). I basically do 3 days on and 1 day off, usually in the order of CV, weights, swim, rest, CV, weights, swim, rest…. This mightContinue reading “Operation Body Shape – ARGH habits are so hard to break…”