Monthly Archives: August 2021

Today I woke up feeling more like myself, most of the cold symptoms have gone and just the cough is lingering. I was able to sit at my desk and actually do some work, the first time in about a week where I’ve felt my brain at working at it’s usual pace which is aContinue reading “Tuesday 31st August 2021”

Here in the UK, today is a bank holiday and I’ve basically gone from my bed to the sofa and now back to bed, still suffering from my cold and my cough has really taken it out of me. Today was always going to be a rest day to allow my body the time itContinue reading “Monday 30th August 2021”

What a difference a week makes, this time last week I was buzzing from getting back into my exercise routine and still feeling the high from my cold water swim, tonight as I type this I’m already in bed as my cold has now turned into a cough – in a way this is aContinue reading “Sunday 29th July 2021”

Today has been all about the garden, as I’ve mentioned before the garden is very overgrown through years of neglect and this weekend was the weekend it started to get sorted. A couple of friends had said they could come over to today so I got up quite early to bake a few sweet treatsContinue reading “Saturday 28th August 2021”

Yesterday I broke my daily mediation streak on the App Insight Timer! I’d got 122 days of meditation, with how I was feeling yesterday I just totally forgot as my morning routine these last few days has been disturbed so it just totally slipped my mind, I’m a bit gutted about this but know thatContinue reading “Friday 27th August 2021”

Having felt rubbish yesterday I decided to have a bit of a slower day today. I turned off my alarms so to wake up naturally, well as naturally as I can when I have a cat who is an early riser!! Thankfully she didn’t wake me up until just gone 6am, I fed her andContinue reading “Thursday 26th August”

Today has been all about just getting through the day. I woke up at my normal time just after 5.15am as it’s a gym day but on waking I felt like I’d been hit by a bus. I got up and fed the cat, cancelled my gym booking and went back to bed to sleep!Continue reading “Wednesday 25th August 2021”

Yesterday’s emotions have been playing on my mind today a little as they seem to come right out of the blue really or felt that way anyway. Today I’ve had a working from home day which has been good despite the fact that this week was supposed to be my week off, I am onContinue reading “Tuesday 24th August 2021”

Today started off ok, I skipped an early workout to do some work before I headed to a clients for the day, I was reluctant to cancel the gym session seeing how well I did last week of fitting them in around the business, however, I got back later than I thought I would lastContinue reading “Monday 23rd August 2021”

Tonight I’m celebrating a little win!! This week for the first time in a very long time I have managed to get all the exercise sessions I had planned in done. This has taken effort, planning and some excuse busting self talking but I did it. This is how my week panned out: Monday –Continue reading “Sunday 22nd August 2021”