Today has been a win day as I got a PB (personal best) at the gym this morning. My exercise of choice is Crossfit, which is a global fitness movement where the idea is that you are constantly challenged with every workout. I have a somewhat love/hate relationship with it as it pushes you bothContinue reading “Monday 20th September 2021”
Monthly Archives: September 2021
Sunday 19th September 2021
Not really sure where today has gone if I’m honest, it’s flown by!! Had a good workout at the gym despite my legs aching from the week’s activities and then went for a nice swim in the lake which has eased the soreness in my body. This week I have managed to do all myContinue reading “Sunday 19th September 2021”
Saturday 18th September 2021
I had big plans for today, nothing exciting really just some housework, work and “me time”. That might sound strange having me time when I live on my own but it’s kind of me giving myself permission to do some self care. It started well, went to intervals and then did a food shop andContinue reading “Saturday 18th September 2021”
Friday 17th September 2021
Today has been a slower day than of late, went to the gym, did a bit of work then met a friend for lunch which was lovely and very overdue. Then as I was leaving the café I bumped into another friend who I haven’t seen in years so caught up with her and finallyContinue reading “Friday 17th September 2021”
Thursday 16th September 2021
Another day where my focus has been purely on getting work done. I’ve not meditated for the last couple of days as not been in the mood for it, although I am planning on doing a longer meditation on Saturday. I got up and went to intervals, straight to the Uni to shower and getContinue reading “Thursday 16th September 2021”
Wednesday 15th September 2021
My main focus for today was pies!! Every year (apart from last year obviously) I have the great privilege of being a judge at the British Pie Awards! As I’ve been doing it a good few years I am now usually a class leader where I help the less experienced judges if they need help.Continue reading “Wednesday 15th September 2021”
Tuesday 14th September 2021
Yet another day when all I’ve done is work! Tuesday is my weekly rest day from exercise so I tend to have a slower morning, still get up roughly around the same time as I know that this helps to maintain a good sleep pattern. I meditated for 15 minutes and then cracked on withContinue reading “Tuesday 14th September 2021”
Monday 13th September 2021
Today started with meditation and I did make it to the gym – whoop whoop!! I was a little apprehensive before I went but I was determined to go and felt good to get back into the groove of it. One of the girls there asked if I was back now as she hadn’t seenContinue reading “Monday 13th September 2021”
Sunday 12th September 2021
Wow, another day and week is over and I feel like I’ve hardly come up for air. I didn’t do my normal gym and swim today as I had a big project that I wanted to finish for work so decided to buckle down and get it done. The closer tomorrow gets the more excitedContinue reading “Sunday 12th September 2021”
August 2021 – A decade of Firecracker
This month the business has got crazy busy which I’m ecstatic about as have felt for a long time that it might be time for a complete change, my belly fire is still burning bright but my head was saying something different these feelings were heightened this month too because Firecracker celebrated being 10 yearsContinue reading “August 2021 – A decade of Firecracker”
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