February 2022 – Mojo where are you…

God knows where this month has gone, I probably say that every month!! The beginning of Feb was a real struggle mentally as recently I’ve lost all motivation to exercise and it was getting to me. I’ve been into exercise for as long as I can remember, at school, I played whatever sport I couldContinue reading “February 2022 – Mojo where are you…”

Sunday 6th March 2022

Today Sophiecat woke me up at 3am, 5am and 6am when I finally gave in and fed her, going back to bed afterwards!! Thankfully due to not drinking very much yesterday I didn’t have a hangover so despite the disturbed night I felt ok. I did a bit of desk work before I get readyContinue reading “Sunday 6th March 2022”

Saturday 5th March 2022

Saturday means one thing – Intervals! Was really up for it today seeing as I didn’t do any formal exercise yesterday. It was a 3 person workout but as one person didn’t turn up I ended up in a 4 rather than 2 pairs! However, it contained lots of squats and my right knee isContinue reading “Saturday 5th March 2022”

Friday 4th March 2022

No gym or exercise today as I slept really badly, the anxiety I was feeling yesterday carried on during the night and into today!! Thankfully, I’ve been lecturing today and had a couple of meetings so that has kept me busy and stopped my anxiety from getting any worse, although the subject I am teachingContinue reading “Friday 4th March 2022”