Cancelled the gym as wanted to get some work done this morning before heading to campus for a day of teaching, I know I need to stop doing this if I want to achieve my fitness and health goals but sometimes things have to give so that I can deliver my client work. Got toContinue reading “Friday 14th January 2021”
Author Archives: lincolnshiregirl
Thursday 13th January 2022
Wow, today has been non-stop from start to finish. Went to intervals this morning, my legs are now starting to ache from yesterday’s workout so need to think about more active recovery as well as the cold water swimming, at the gym we do have an infrared sauna so will enquire about using it. It’sContinue reading “Thursday 13th January 2022”
Wednesday 12th January 2022
With being pinged last night I had to cancel my early gym session this morning as was unsure about the rules around self-isolation so had a relatively slow morning. I managed to find a number for the test and trace helpline and got confirmation that I didn’t need to self-isolate for 9 days, however, IContinue reading “Wednesday 12th January 2022”
Tuesday 11th January 2022
Today has been a very long day. After not doing the work I had planned to do last night I got up early and cracked on with it before I headed off to the uni for a day of lecturing! This was the first day back lecturing after the festive break and wow it’s tiringContinue reading “Tuesday 11th January 2022”
Monday 10th January 2022
I was all prepped to go to the gym this morning but as soon as I woke up I knew I hadn’t had enough sleep as went to bed over an hour later than I usually do, so got up, fed the cat and unbooked myself from the gym session and went back to bedContinue reading “Monday 10th January 2022”
Sunday 9th January 2022
How it Sunday again and over a week into 2022 already. After my early-ish night last night I woke up feeling pretty good and looking forward to getting back into my usual Sunday routine. Made it to the gym and did a mixed cardio and weights workout for 30 minutes and then headed to theContinue reading “Sunday 9th January 2022”
Saturday 8th January 2022
After a later sleep time than normal last night, I had a real fight in my head this morning about going to intervals as well as being worried about the roads being icy, as walking back from my friend’s I was slipping all over the place. The just do it voice in my brain wonContinue reading “Saturday 8th January 2022”
Friday 7th January 2022
Made it my third Crossfit session of the week this morning, feels good to be back into the swing of it, although I am aware it’s only the first week so not getting ahead of myself. My body does ache a fair bit and I feel physically tired which is a good thing I guessContinue reading “Friday 7th January 2022”
Thursday 6th January 2022
A good day today, it was a business day so slightly slower paced than the other days I’ve had this week. Another workout in the bag this morning, this time it was intervals – I have to say it was bloody freezing leaving the house at 6.20am, -3°C was the temperature on the car’s thermometerContinue reading “Thursday 6th January 2022”
Wednesday 5th January 2022
Today has been a good day, all the prep I did last night meant that my morning was less stressful so need to remember this when I’m feeling lazy and don’t feel like doing the prep. My body is quite achy from the workout on Monday, but know that I have to work through itContinue reading “Wednesday 5th January 2022”
Lincolnshiregirl 