How it Sunday again and over a week into 2022 already. After my early-ish night last night I woke up feeling pretty good and looking forward to getting back into my usual Sunday routine. Made it to the gym and did a mixed cardio and weights workout for 30 minutes and then headed to theContinue reading “Sunday 9th January 2022”
Category Archives: FItness
Saturday 8th January 2022
After a later sleep time than normal last night, I had a real fight in my head this morning about going to intervals as well as being worried about the roads being icy, as walking back from my friend’s I was slipping all over the place. The just do it voice in my brain wonContinue reading “Saturday 8th January 2022”
Friday 7th January 2022
Made it my third Crossfit session of the week this morning, feels good to be back into the swing of it, although I am aware it’s only the first week so not getting ahead of myself. My body does ache a fair bit and I feel physically tired which is a good thing I guessContinue reading “Friday 7th January 2022”
Thursday 6th January 2022
A good day today, it was a business day so slightly slower paced than the other days I’ve had this week. Another workout in the bag this morning, this time it was intervals – I have to say it was bloody freezing leaving the house at 6.20am, -3°C was the temperature on the car’s thermometerContinue reading “Thursday 6th January 2022”
Wednesday 5th January 2022
Today has been a good day, all the prep I did last night meant that my morning was less stressful so need to remember this when I’m feeling lazy and don’t feel like doing the prep. My body is quite achy from the workout on Monday, but know that I have to work through itContinue reading “Wednesday 5th January 2022”
Tuesday 4th January 2022 (Written 05.01.2022)
Last night I was feel smug as fuck that I was really organised for today, I’d got all my food ready as it’s a uni day and was going straight from the gym to uni, got all my clothes ready as well and had this niggling feeling as I got into bed that I’d forgottenContinue reading “Tuesday 4th January 2022 (Written 05.01.2022)”
Wednesday 15th December 2021
Managed another gym session today which was fab, not my favourite movements but I got it done especially as I had a jam-packed day.. Today was a business day so after the gym, I attended an online networking/coffee club with other business people, I love networking so having these online versions is great, I don’tContinue reading “Wednesday 15th December 2021”
Tuesday 14th December 2021
Woke up and the DOMs had definitely kicked in, really sore traps and upper back, the familiarity of the pain is comforting in a strange way as I know that my body is adapting. I know over the coming weeks as I get back into an exercise routine, I will have to get used toContinue reading “Tuesday 14th December 2021”
Monday 13th December
Yay, finally made it to the gym this morning, didn’t have any excuses not to go so I got up, got my stuff sorted and went and get me, I didn’t forget anything – all my clothes, makeup, jewellery, breakfast, lunch, snacks and other work stuff!! I know I say this every time I getContinue reading “Monday 13th December”
Thursday 9th December 2021
Another fitful night’s sleep with some really weird dreams, can’t actually remember them now but when I woke up I was “What the fuck” was that all about. Then immediately forgot them. I’ve worked roughly 13 hours today, 9 hours at the uni and 4 on the business so mentally I’m done in, but physicallyContinue reading “Thursday 9th December 2021”
Lincolnshiregirl 