Today I’ve still been coming down from yesterday, I didn’t sleep very well even for my standards as I was just so energerised by the day and had to stop myself from telling everyone I met today about it and how awesome it was. My energy did start to wane mid-afternoon and productivity ground toContinue reading “Wednesday 3rd November 2021”
Category Archives: FItness
Sunday 31st October 2021
Three months into this challenge it’s not going as well as I had hoped! Life just seems to get in the way! However, I did bite the bullet last night and joined match.com!! I’ve been thinking about it for a while but have a love/heat relationship with dating apps as feel I am more thanContinue reading “Sunday 31st October 2021”
Monday 25th October 2021
Today I managed to get up on time, meditate, get everything prepped and out the door so I made my crossfit session on time. Felt so good to be back at the gym after a two week break, I never get annoyed with myself for these breaks as I’ve learnt that it doesn’t achieve anythingContinue reading “Monday 25th October 2021”
Sunday 24th October 2021
An early Sophiecat wake up again to day but instead of going back to sleep after feeding her I got and on it! After not doing any work work yesterday I knew today was going to be a bit more full on, so was at my desk for around 6.45am and actually got to witnessContinue reading “Sunday 24th October 2021”
Sunday 3rd October 2021
I woke up in a bit of a funky mood today, not sure why but just not feeling life at the moment! This is a bit random as life is pretty good right now, admittedly I’m not doing great with this transformation but work and business are going well, I’m getting head around what IContinue reading “Sunday 3rd October 2021”
Saturday 2nd October 2021
I had big plans for today to get loads of things ticked off my to-do list but couldn’t seem to peel myself off my sofa! I did intervals, there weren’t many there this morning as there is lots of other fitness stuff going on this weekend where people are competing. I loved it but alsoContinue reading “Saturday 2nd October 2021”
Monday 27th September 2021
Early gym session this morning and feels great to be back into the flow of going regularly, I’ve now managed to do 2 weeks of my “normal” routine so that’s 3 x Crossfit workouts, 2 x Intervals and then 1 doing my own thing/open water swim. I know that I’m a nicer person when IContinue reading “Monday 27th September 2021”
Wednesday 22nd September 2021
The uneasy feeling I had yesterday has also lingered today, I think it’s got something to do with my parents arriving tomorrow (Thurs). I haven’t seen them since Dec 2019 and we are not a close family, I probably speak to them every couple weeks and that suits me. I left home when I wasContinue reading “Wednesday 22nd September 2021”
Monday 20th September 2021
Today has been a win day as I got a PB (personal best) at the gym this morning. My exercise of choice is Crossfit, which is a global fitness movement where the idea is that you are constantly challenged with every workout. I have a somewhat love/hate relationship with it as it pushes you bothContinue reading “Monday 20th September 2021”
Sunday 19th September 2021
Not really sure where today has gone if I’m honest, it’s flown by!! Had a good workout at the gym despite my legs aching from the week’s activities and then went for a nice swim in the lake which has eased the soreness in my body. This week I have managed to do all myContinue reading “Sunday 19th September 2021”
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