Category Archives: FItness

Saturday 26th February 2022

The day started with Intervals, I love intervals – purely cardio with some rest! Today’s was in 3s with rowing and biking, two things I’m quite good at despite my lack of fitness, I’ve got the build for rowing. Afterwards, I went for coffee with a friend who also goes to the same gym asContinue reading “Saturday 26th February 2022”

Friday 25th February 2022

Was booked into the gym this morning but cancelled it as soon as I woke up, despite the early bedtime last night my energy this morning was low. I think there were a couple of reasons for this, firstly I knew I had a full on day at the uni teaching and then straight afterContinue reading “Friday 25th February 2022”

Friday 24th February 2022

Today I feel like I’ve been on go slow for most of the day! Started off well with intervals and there was running in it and I did it, it was a mixture of running, rowing and burpees, the first run I did my knee wasn’t happy but as the time went on it feltContinue reading “Friday 24th February 2022”

Thursday 17th February 2022

Today has been a great day, started off at intervals where there was running programmed into the workout, over the last year or so I’ve not done very much running at all, I’ve got a dodgy knee that plays up sometimes and running is just painful to do so I’ve been hesitant to run andContinue reading “Thursday 17th February 2022”

Wednesday 16th February 2022

The day started with a workout, even I’m surprising myself about my commitment to it now, in the dark days of January I didn’t know if I’d get my mojo back for exercise and that scared the living daylights out of me if I’m honest, as me not exercising isn’t who I am I. AContinue reading “Wednesday 16th February 2022”

Tuesday 15th February 2022

Wow, just realised this is my 200th post on this blog… pretty proud of myself for posting every day since July, basically my ramblings of trying to figure my life out… THANK You for coming along with me on this journey!! Today was my rest day from the gym, my body needed it but feltContinue reading “Tuesday 15th February 2022”

Monday 14th February 2022

Happy Valentine’s Day! Today has been all about putting a brave face on and smiling through sadness! This will be my 11th valentines day as a singleton and it sucks if I’m honest. I have had a few flings over the years but nothing long-lasting. I know that having a partner isn’t the be allContinue reading “Monday 14th February 2022”

Sunday 13th February 2022

Had a Sophiecat wake up today which wasn’t as early as usual but still earlier than my alarm, I tried to negotiate with her half a sleep to be quiet but she was haven’t none of it! So eventually I gave up and got up. The last few Sundays have been pretty hectic which meansContinue reading “Sunday 13th February 2022”

Saturday 12th February 2022

Despite waking up feeling rough again today I still went to intervals, a couple of friends said yesterday that they were going this morning and I didn’t want to be a Larry letdown so sucked it up and got there for 7am. The workout was hard but quite enjoyable and I’m always glad that IContinue reading “Saturday 12th February 2022”