This is my 183rd post on this blog, which marks the halfway point of this transformation, not that much transformation has been happening of late!! Perhaps that’s why I’ve not been feeling great these last few days. Another day of not going to the gym and this is the last weekend this happens as I’mContinue reading “Saturday 29th January 2022”
Category Archives: FItness
Friday 28th January 2022
Still no motivation to exercise and it is starting to get me down a little, small steps I know to get back into it so to be kind to myself and let it happen when it happens. However, interestingly enough, since I had that energy session with my friend last Sunday, I’ve been less awareContinue reading “Friday 28th January 2022”
Tuesday 25th January 2022
Today has been a bit of a strange day, I know I went to bed a little later than usual after visiting a friend’s last night, I got woken up by Sophiecat around 5.15am, went and fed her and came back to bed, the next time I woke up was 9.30am, I can’t remember theContinue reading “Tuesday 25th January 2022”
Friday 21st January 2022
Yay, I made it to the gym this morning, the first time in about 10 days I think so know that I may ache tomorrow. Didn’t sleep that well as was anxious about going which seems ridiculous as I’ve been a member for over 7 years and as soon as I walk in it feelsContinue reading “Friday 21st January 2022”
Thursday 20th January 2022
The lack of exercise mojo is a constant thought in my head today, I cancelled my intervals space this morning last night as felt like I needed more sleep even before I went to bed!! Not a good place to be really but it is what it is I guess. Although I did buy someContinue reading “Thursday 20th January 2022”
Wednesday 19th January 2022
Last night I was all ready to head to the gym this morning, then this morning came and I just wasn’t feeling it, so cancelled my space. However, I didn’t go back to bed, instead, I sat in my reading room and did some journaling, trying to figure out why my exercise mojo has disappeared.Continue reading “Wednesday 19th January 2022”
Friday 14th January 2021
Cancelled the gym as wanted to get some work done this morning before heading to campus for a day of teaching, I know I need to stop doing this if I want to achieve my fitness and health goals but sometimes things have to give so that I can deliver my client work. Got toContinue reading “Friday 14th January 2021”
Thursday 13th January 2022
Wow, today has been non-stop from start to finish. Went to intervals this morning, my legs are now starting to ache from yesterday’s workout so need to think about more active recovery as well as the cold water swimming, at the gym we do have an infrared sauna so will enquire about using it. It’sContinue reading “Thursday 13th January 2022”
Wednesday 12th January 2022
With being pinged last night I had to cancel my early gym session this morning as was unsure about the rules around self-isolation so had a relatively slow morning. I managed to find a number for the test and trace helpline and got confirmation that I didn’t need to self-isolate for 9 days, however, IContinue reading “Wednesday 12th January 2022”
Monday 10th January 2022
I was all prepped to go to the gym this morning but as soon as I woke up I knew I hadn’t had enough sleep as went to bed over an hour later than I usually do, so got up, fed the cat and unbooked myself from the gym session and went back to bedContinue reading “Monday 10th January 2022”
Lincolnshiregirl 