The day started slowly after a Sophiecat wake up again before 5am! Felt good about the day until I went downstairs after my shower to make some breakfast to find water dripping from the ceiling into the kitchen!! Just what you need a few days before Christmas!! Anyway, I managed to get under the bathContinue reading “Tuesday 21st December 2021”
Category Archives: Food & Nutrition
Tuesday 14th December 2021
Woke up and the DOMs had definitely kicked in, really sore traps and upper back, the familiarity of the pain is comforting in a strange way as I know that my body is adapting. I know over the coming weeks as I get back into an exercise routine, I will have to get used toContinue reading “Tuesday 14th December 2021”
Friday 3rd December 2021
This week has been really tough emotionally, last week I started chatting to a guy online and we hit it off, all was going well and then I fucked up, I allowed my insecurities to get the better of me and I made a mistake, and unfortunately, although I apologised the guy decided that heContinue reading “Friday 3rd December 2021”
Sunday 28th November 2021
Had a bit of a lie-in today, made the decision last night to cancel the gym as well as the swimming as felt I need to catch up on sleep and crack on with work. Slight regret on the swimming front as when I eventually opened the curtains it was a bright blue sky frostyContinue reading “Sunday 28th November 2021”
Tuesday 23rd November 2021
Today has been a great day! A full on session with my 2nd year ungrad students, they are really developing as students and people and really lovely to get to know them better. The university I teach at is a small one campus uni and our cohorts are relatively small which means you get toContinue reading “Tuesday 23rd November 2021”
Thursday 18th November 2021
Yay, for the first in a while I haven’t cried today! Well, there still is time… :0) Started off with a workout, today was intervals and I was paired with a lovely guy called Tom! At one point in the workout I suggested that there should be an easier workout for us oldies (I hastenContinue reading “Thursday 18th November 2021”
Tuesday 2nd November 2021
Another ‘what a day’ days today!! Early start to finish off a presentation for a workshop I was delivering to a regional team at a global bank and printing out handy guides for them to take away, last minute.com I know but I ran out of head space last night. Then took my students toContinue reading “Tuesday 2nd November 2021”
Monday 1st November 2021
Wow, today has been a long one, been at my home office desk, work desk at the uni or stood in front of students for 14.5 hours, one of those days where there is simply not enough seconds in the minutes and minutes in the hour to do what needs to be done. Normally IContinue reading “Monday 1st November 2021”
Sunday 31st October 2021
Three months into this challenge it’s not going as well as I had hoped! Life just seems to get in the way! However, I did bite the bullet last night and joined match.com!! I’ve been thinking about it for a while but have a love/heat relationship with dating apps as feel I am more thanContinue reading “Sunday 31st October 2021”
Lincolnshiregirl 