Wednesday 23rd March 2022

Today is the first day in about a month where on a weekday I don’t have any appointments/meetings and it felt a bit strange if I’m honest. I got up at my usual time as if I was going to the gym, fed Sophiecat, made some coffee and cracked on with client work from aboutContinue reading “Wednesday 23rd March 2022”

Friday 18th March 2022

Late yesterday afternoon I had coffee with a colleague at the uni, I thought I ordered my usual drink of a decaf Americano with hot milk as I’m quite sensitive to caffeine and know having caffeine after about 2pm will mean that I’m awake most of the night, well I was awake most of theContinue reading “Friday 18th March 2022”

Thursday 17th March 2022

Started the day with intervals and thankfully there was no running in it, although my knee didn’t particularly like the box overs or burpees!! Got back from the gym, put some make-up on and swapped my tops over and went straight into an online networking event that I’d organise for the students at the uni.Continue reading “Thursday 17th March 2022”

Wednesday 16th March 2022

Managed to get to the gym this morning, wasn’t really feeling it as my right knee is giving me gip at the moment but I’m determined to go and if I have to stop or alter the workout then that’s what I’ll do and I know I’ll always feel better for going. To help withContinue reading “Wednesday 16th March 2022”

Saturday 5th March 2022

Saturday means one thing – Intervals! Was really up for it today seeing as I didn’t do any formal exercise yesterday. It was a 3 person workout but as one person didn’t turn up I ended up in a 4 rather than 2 pairs! However, it contained lots of squats and my right knee isContinue reading “Saturday 5th March 2022”

Friday 4th March 2022

No gym or exercise today as I slept really badly, the anxiety I was feeling yesterday carried on during the night and into today!! Thankfully, I’ve been lecturing today and had a couple of meetings so that has kept me busy and stopped my anxiety from getting any worse, although the subject I am teachingContinue reading “Friday 4th March 2022”