Despite waking up feeling rough again today I still went to intervals, a couple of friends said yesterday that they were going this morning and I didn’t want to be a Larry letdown so sucked it up and got there for 7am. The workout was hard but quite enjoyable and I’m always glad that IContinue reading “Saturday 12th February 2022”
Category Archives: health
Friday 11th February 2022
This morning was a real struggle to get to the gym, woke up feeling a bit rough and was having an argument with the mind goblins for ages, they won out to start with as I unbooked myself from the session and then I was like “no, Rachel, you are awake now, move your arseContinue reading “Friday 11th February 2022”
Thursday 10th February 2022
3 out of 3 gym session this week and I’m on a roll!! Feels good to be more active again and need to remember this feeling when the excuses come and override them and crack on. Had a call from the practice nurse at my doctor’s surgery about my blood results, she was really friendlyContinue reading “Thursday 10th February 2022”
Wednesday 9th February 2022
Yay, another day and another gym session made!! 2 out of 2 this week which is good going for me recently… Today has been a business day so working at home which is great! I love my home office and all that it stands for, my desk set up is perfect for what I needContinue reading “Wednesday 9th February 2022”
Tuesday 8th February 2022
Tuesday is my rest day from the gym, not that I need any more rest days after having most of January off but I have a routine that I like to stick to, am a little achy from yesterday’s workout so probably a good thing to break myself in gently getting back into the swingContinue reading “Tuesday 8th February 2022”
Thursday 3rd February 2022
Cancelled my interval session this morning, not because I didn’t want to go, quite the opposite really which is a turn up for the books, however, I needed to get some work done before an appointment at 9am so in this instance work trumped working out. It kind of sucks, especially as I’ve just gotContinue reading “Thursday 3rd February 2022”
Tuesday 1st February 2022
Yay, I managed to quieten down the mind goblins this morning and did a workout at home, I was pissed off with myself yesterday that I let them talk me out of a gym session and this morning I wasn’t going to allow it to happen. I only did a short 20 minute workout andContinue reading “Tuesday 1st February 2022”
Monday 31st January 2022
Last night I was all ready to get up this morning and head to the gym, I prepped everything so that it would be an easy morning gathering bits and heading to the gym. Woke up this morning feeling rubbish, slept really badly due to storm Corrie and felt physically sick from the lack ofContinue reading “Monday 31st January 2022”
Monday 30th January 2022
Today marks exactly 6 calendar months until I turn 45 and time to step it up with changing my life! The main areas I was focusing on when I started this blog: Health Fitness House Love Garden Finances Mindset – limiting beliefs Health and fitness – in all honesty, this has gone backwards especially overContinue reading “Monday 30th January 2022”
Thursday 27th January 2022
Another day without the motivation to exercise! I really need to find a strategy to overcome this as I’m starting to not feel great which is a sign that I need to shake things up a bit. I bit the bullet today and made contact with my local doctors’ surgery about the tiredness, I gotContinue reading “Thursday 27th January 2022”
Lincolnshiregirl 