Happy Valentine’s Day! Today has been all about putting a brave face on and smiling through sadness! This will be my 11th valentines day as a singleton and it sucks if I’m honest. I have had a few flings over the years but nothing long-lasting. I know that having a partner isn’t the be allContinue reading “Monday 14th February 2022”
Category Archives: Mindset
January 2022 – Being Authentically Me
Here we go again, another year to achieve our dreams! Like lots of other people, I find January a little overwhelming, all the talk about what will you achieve this year, plans and activities just tires me out thinking about it! Don’t get me wrong, if this kind of planning works for you then greatContinue reading “January 2022 – Being Authentically Me”
Thursday 10th February 2022
3 out of 3 gym session this week and I’m on a roll!! Feels good to be more active again and need to remember this feeling when the excuses come and override them and crack on. Had a call from the practice nurse at my doctor’s surgery about my blood results, she was really friendlyContinue reading “Thursday 10th February 2022”
Monday 7th February 2022
It’s funny how your mindset/thinking can change without you even realising! Last night I went to bed about an hour and a half later than I usually do, as I had a bit of a full-on day which meant I said down to eat later than normal and then that had a knock-on effect forContinue reading “Monday 7th February 2022”
Sunday 6th February 2022
So here we are again, another week done and dusted!! The days, weeks and months seem to whizz by these days. Today is one of those days, a Sophiecat wake up around 7am, I got up made some coffee and sat at my desk, an early start I know to work on any day reallyContinue reading “Sunday 6th February 2022”
Saturday 5th February 2022
Had a lazy morning today, I was all set to go to intervals at 7am as I like to get it done and out of the way on a Saturday so I have a whole day to do other things. However, as it was the end of the 8-week cycle we do for intervals itContinue reading “Saturday 5th February 2022”
Monday 30th January 2022
Today marks exactly 6 calendar months until I turn 45 and time to step it up with changing my life! The main areas I was focusing on when I started this blog: Health Fitness House Love Garden Finances Mindset – limiting beliefs Health and fitness – in all honesty, this has gone backwards especially overContinue reading “Monday 30th January 2022”
Saturday 29th January 2022
This is my 183rd post on this blog, which marks the halfway point of this transformation, not that much transformation has been happening of late!! Perhaps that’s why I’ve not been feeling great these last few days. Another day of not going to the gym and this is the last weekend this happens as I’mContinue reading “Saturday 29th January 2022”
Thursday 27th January 2022
Another day without the motivation to exercise! I really need to find a strategy to overcome this as I’m starting to not feel great which is a sign that I need to shake things up a bit. I bit the bullet today and made contact with my local doctors’ surgery about the tiredness, I gotContinue reading “Thursday 27th January 2022”
Friday 21st January 2022
Yay, I made it to the gym this morning, the first time in about 10 days I think so know that I may ache tomorrow. Didn’t sleep that well as was anxious about going which seems ridiculous as I’ve been a member for over 7 years and as soon as I walk in it feelsContinue reading “Friday 21st January 2022”
Lincolnshiregirl 