Today has been a mental battle! I got up to fed the cat when my alarm went off and then decided that I wasn’t going to the gym so cancelled my place and went back to bed, 2 minutes later I had an argument with myself that I wouldn’t feel any better for not goingContinue reading “Monday 4th October 2021”
Category Archives: Mindset
Friday 1st October 2021
Wow, two months into this transformation and don’t feel like anything has really changed. Today has been about work, work and work! Still got that deflated feeling I had yesterday and to add to it I’m feeling anxious about next week when I start face to face lectures with students at the uni. Today IContinue reading “Friday 1st October 2021”
Thursday 30th September 2021
No gym today as I felt exhausted, I haven’t taken my supplements this week as I couldn’t be bother to explain my actions to my parents, this might sound silly putting my parent’s opinion above my health & wellbeing but I knew they’d only be here for a short while so made that decision forContinue reading “Thursday 30th September 2021”
Monday 27th September 2021
Early gym session this morning and feels great to be back into the flow of going regularly, I’ve now managed to do 2 weeks of my “normal” routine so that’s 3 x Crossfit workouts, 2 x Intervals and then 1 doing my own thing/open water swim. I know that I’m a nicer person when IContinue reading “Monday 27th September 2021”
Sunday 26th September 2021
Today started with a Sophiecat wake up around 5am, I am an early riser most days but 5am on a Sunday was just a little too much, she was quite persistence with her meows and I finally gave just before 6am to get up and fed her and as I was up I made myselfContinue reading “Sunday 26th September 2021”
Saturday 25th September 2021
Today’s life lesson is patience and understanding! Went to intervals and did a quick food shop and then home. My parents were up when I got home so straight into being patient with my mum and not get angry with her even though she frustrates the hell out of me, there are lots of reasonsContinue reading “Saturday 25th September 2021”
Friday 24th September 2021
My brain has a lot to answer for at the moment! Today I had loads to get done but my brain had other ideas… pulling apart my thoughts, finding the negatives and screaming them from the rooftops!! Making me 2nd guess everything I tried to do. It started as soon as I got up, whetherContinue reading “Friday 24th September 2021”
Thursday 23rd September 2021
Today I had to get my head down and finish two large pieces of work before the invoice cut-off date happened. I was going to bin off intervals to get cracking early but decided that I did have time to get to intervals as long as I started work as soon as I got homeContinue reading “Thursday 23rd September 2021”
Wednesday 22nd September 2021
The uneasy feeling I had yesterday has also lingered today, I think it’s got something to do with my parents arriving tomorrow (Thurs). I haven’t seen them since Dec 2019 and we are not a close family, I probably speak to them every couple weeks and that suits me. I left home when I wasContinue reading “Wednesday 22nd September 2021”
Tuesday 21st September 2021
Today started well, as it’s a rest day from the gym I tend to have a slightly slower morning which is nice in some ways but in another way I tend not to be as productive on a Tuesday and yes I could replicate the same routine I have the other days but it oftenContinue reading “Tuesday 21st September 2021”
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