Hello DOMS (Delayed Onset Muscle Soreness) my old friend!! Day 2 of exercise and my legs are killing me from yesterday’s workout so walking has been a bit tricky and painful today, although in a sadistic way I quite like DOMS as it’s telling me that my body is repairing itself and making itself stronger!Continue reading “Tuesday 26th April 2022”
Category Archives: Mindset
Monday 25th April 2022
So the plan was to go back to the gym today but I lost my nerve this morning, however, I did do a workout at home which was fab instead, probably not as hard as the gym workout would have been but I’m ok with that and breaking myself in gently really. It was aContinue reading “Monday 25th April 2022”
Sunday 24th April 2022
Quite a chilled day, an early wake up with Sophiecat but managed to get an hour in after I fed her. Today I went to the lake for a swim the water was around 13.4°C so was still cold when you first get in but once you are acclimatised to it then it was lovely,Continue reading “Sunday 24th April 2022”
Thursday 21st April 2022
Honestly, I’m not actually sure where today has gone! It was a uni day today and I was out and about visiting students on their placements in business & with Lincolnshire (England) being the 2nd largest county, I’ve managed to do a 120-mile round trip and only visited 2 places and I actually visited placesContinue reading “Thursday 21st April 2022”
(Easter) Sunday 17th April 2022
A weird kind of day today, Sophiecat woke me up around 5.30am and despite trying I couldn’t get back to sleep so got up and pottered around the house for a couple of hours. I’m not a religious person at all, however, there is something about Easter Sunday that meant that I didn’t really wantContinue reading “(Easter) Sunday 17th April 2022”
Thursday 14th April 2022
What a day!! Another “planned to workout at home this morning” didn’t happen morning as just couldn’t get my mind off my to-do list to focus on exercising. However, I did then fuck arse around on my phone procrastinating for a few hours instead! Certain apps & games have been deleted now to stop meContinue reading “Thursday 14th April 2022”
Wednesday 13th April 2022
I had planned to do a workout this morning but found it hard to wake up this morning, said to myself that’s ok as you are swimming later!! Anyway, the day has been a little fraught if I’m honest, I had a long meeting this morning which I’d planned in my day and we actuallyContinue reading “Wednesday 13th April 2022”
Friday 8th April 2022
Today I’ve been the master of procrastination!! I’m delivering a training event for a company just after the Easter break and I had planned to work on this all day today so that I could make good headway in getting it started. I had a couple of other things I needed to get done beforeContinue reading “Friday 8th April 2022”
Monday 4th April 2022
I had planned to go to the gym today, to attempt to get back into going, however, when I woke up my knee was aching, it still doesn’t feel 100% right yet so decided it was probably best not to push it too early before it’s had time to fix itself & the inflammation hasContinue reading “Monday 4th April 2022”
Sunday 3rd April 2022
Another quiet day here, got up pretty early again due to Sophiecat being demanding but that was ok as it meant I got some work done before I went swimming. The lake was glorious today, colder than last week but felt warmer overall and the sun was shining which meant I caught some rays too,Continue reading “Sunday 3rd April 2022”
Lincolnshiregirl 