Yay, I managed to quieten down the mind goblins this morning and did a workout at home, I was pissed off with myself yesterday that I let them talk me out of a gym session and this morning I wasn’t going to allow it to happen. I only did a short 20 minute workout andContinue reading “Tuesday 1st February 2022”
Category Archives: Self Care
Friday 28th January 2022
Still no motivation to exercise and it is starting to get me down a little, small steps I know to get back into it so to be kind to myself and let it happen when it happens. However, interestingly enough, since I had that energy session with my friend last Sunday, I’ve been less awareContinue reading “Friday 28th January 2022”
Thursday 27th January 2022
Another day without the motivation to exercise! I really need to find a strategy to overcome this as I’m starting to not feel great which is a sign that I need to shake things up a bit. I bit the bullet today and made contact with my local doctors’ surgery about the tiredness, I gotContinue reading “Thursday 27th January 2022”
Wednesday 12th January 2022
With being pinged last night I had to cancel my early gym session this morning as was unsure about the rules around self-isolation so had a relatively slow morning. I managed to find a number for the test and trace helpline and got confirmation that I didn’t need to self-isolate for 9 days, however, IContinue reading “Wednesday 12th January 2022”
Saturday 8th January 2022
After a later sleep time than normal last night, I had a real fight in my head this morning about going to intervals as well as being worried about the roads being icy, as walking back from my friend’s I was slipping all over the place. The just do it voice in my brain wonContinue reading “Saturday 8th January 2022”
Monday 3rd January 2022
A bit of a shock to the system this morning with the alarm going off before 6am to get me up for the gym at 6.30am. It felt good to be back moving my body, I’ve not done anything for over 2 weeks, fingers crossed I don’t ache too much tomorrow. Got back home aroundContinue reading “Monday 3rd January 2022”
Saturday 1st January 2022
As of today, there are 30 weeks until I turn 45! So time to ramp up activities for this 365 transformation! Well to start tomorrow anyway… Today, I’ve had a glorious day just pottering around the house, spending time thinking and planning for the future. I didn’t get up that early, had a shower andContinue reading “Saturday 1st January 2022”
Sunday 26th December 2021
Here in the UK today is Boxing Day – a bank holiday (as Christmas day and today have fallen on the weekend) we have 2 more bank holidays tomorrow and Tuesday. I slept really badly last night again, probably due to the wine I drank yesterday, although I did drink less than I did onContinue reading “Sunday 26th December 2021”
Thursday 16th December 2021
Made it to the gym again today, despite going to sleep later than I usually do, today was intervals which I love, pure cardio! Not bad for the first week trying to get my head back into the game with exercise, although tonight I feel exhausted, this could be just from a busy week notContinue reading “Thursday 16th December 2021”
Tuesday 7th December 2021
I find it fascinating how your feelings/mood changes so vastly each day, yesterday I was full of excitement, yet today I’ve felt quite weary. The last few nights’ sleep has been disturbed, when I wake up the bed covers are all over the place and I feel like I’ve moved around so much in theContinue reading “Tuesday 7th December 2021”
Lincolnshiregirl 