Category Archives: Uncategorized

Today has been a full on kind of day with work but had two hours in the car to think about stuff. I realised that when my head in the game I’m on it and I’m focused, determined and make thing happen. I just need to figure out right now how to get my headContinue reading “Tuesday 7th September 2021”

Again today I prioritised work over exercise as having deadline looming and being behind does make me feel rubbish, it is constantly on my mind that I should be working when I’m doing anything else. It’s a nice position to be in so I’m going with it and know that it might be short-lived soContinue reading “Monday 6th September 2021”

Today has been a bit sucky if I’m honest! I went to the gym first thing for a workout, on Sunday I do my own thing at the gym, this usually is mainly cardio with some weights thrown in for good measure. After the workout I tend to change into my swim stuff at theContinue reading “Sunday 5th September 2021”

Today I’ve felt really conflicted, I’m not quite sure why just that nagging feeling you get sometimes. I got up as normal, fed the cat, meditated and went to intervals. As per my usual routine I then went for shopping and was home by 9am! No shoplifting incidences today!! Had some coffee, had some breakfastContinue reading “Saturday 4th September 2021”

Today has been a real mixed bag of emotions. I had planned to go to the gym this morning, then straight to the uni, but when I got up I decided to skip the gym and do a couple of hours work for the business before I went to the uni to do a dayContinue reading “Friday 3rd September 2021”

Today has been a non-stop day with work but I managed to meditate, get to the gym and get ready for tomorrow to do it all over again. I left the house at 6.20am, went to the gym and did intervals, then went straight to the Uni, showered there and was at my desk forContinue reading “Thursday 2nd September 2021”

Today I’ve felt really positive and with the type of optimism I’ve not had for quite a while, not sure what has caused this but guess it might be the unconscious realisation that things will work out ok in the end and having to slow down a bit while being ill as well as seeingContinue reading “Wednesday 1st September 2021”

Today I woke up feeling more like myself, most of the cold symptoms have gone and just the cough is lingering. I was able to sit at my desk and actually do some work, the first time in about a week where I’ve felt my brain at working at it’s usual pace which is aContinue reading “Tuesday 31st August 2021”

Here in the UK, today is a bank holiday and I’ve basically gone from my bed to the sofa and now back to bed, still suffering from my cold and my cough has really taken it out of me. Today was always going to be a rest day to allow my body the time itContinue reading “Monday 30th August 2021”

What a difference a week makes, this time last week I was buzzing from getting back into my exercise routine and still feeling the high from my cold water swim, tonight as I type this I’m already in bed as my cold has now turned into a cough – in a way this is aContinue reading “Sunday 29th July 2021”