Monthly Archives: January 2012

After the blip last week I’ve managed to get back into the routine of exercise, managing 4 times at the gym (2 CV, 1 Weight and 1 swim) and also went rowing too, more about that later!! Food wise, I’m getting there too; the small plate system is great as I don’t have to worryContinue reading “Operation Body Shape – Back on track now!!”

Well this week has been really tough, I started the week off well, getting to the gym both Monday and Tuesday, but then it all went pear-shaped!! I had a couple of early morning starts for work which meant I had to miss the gym session which just knocked my routine for six. I alsoContinue reading “Motivation has disappeared this week”

Second week into OBS and I’ve got into a routine with exercise; I managed to get to the gym 4 times this week (2 swims, 1 CV & 1 weights). I basically do 3 days on and 1 day off, usually in the order of CV, weights, swim, rest, CV, weights, swim, rest…. This mightContinue reading “Operation Body Shape – ARGH habits are so hard to break…”

Well it’s a week since I started Operation Body Shape, and things have started off well. Have managed to get to the gym 5 times (1 swim, 2 CV and 2 Weights sessions) also done 1.5 hours of Just Dance on the Wii!! Whether this is sustainable is anyone’s guess but right now I’m feeling goodContinue reading “Week Two of Operation Body Shape”

Hello and welcome to my blog I’ve been toying with the idea of writing a blog for some time and finding it hard to think of content for said blog. Then I had a brainwave!! Operation Body Shape… For many years I’ve struggled to be happy with my body shape, a lot of people complimentContinue reading “Operation Body Shape Starts Now…”