August has been a month of two halves really, as some of you will have seen the first 14 days were all about me completing #75Hard then the rest of the month was all about resting and reflecting on this achievement. I had some amazing comments and feedback to my challenge, so thank you ifContinue reading “August 2020 – Leap of Faith”
Monthly Archives: August 2020
Slow and steady wins the day
I’ve been a qualified nutritionist for over 12 years and a personal trainer for 18 years, this was way before social media, fitpros and influencers existed as we know them today. The principles and values I stand by today around food, fitness and health are the same as the ones I had even before IContinue reading “Slow and steady wins the day”
July 2020 – Work in Progress
That’s another month ticked off. Not much to report really this month, as the title suggests it’s feel like work in progress on all the things I want to do to improve my life and situation. I guess that in life we are all work in progress be this to be healthier, fitter, move upContinue reading “July 2020 – Work in Progress”
Lincolnshiregirl 