Yay, I made it to the gym this morning, the first time in about 10 days I think so know that I may ache tomorrow. Didn’t sleep that well as was anxious about going which seems ridiculous as I’ve been a member for over 7 years and as soon as I walk in it feelsContinue reading “Friday 21st January 2022”
Monthly Archives: January 2022
Thursday 20th January 2022
The lack of exercise mojo is a constant thought in my head today, I cancelled my intervals space this morning last night as felt like I needed more sleep even before I went to bed!! Not a good place to be really but it is what it is I guess. Although I did buy someContinue reading “Thursday 20th January 2022”
Wednesday 19th January 2022
Last night I was all ready to head to the gym this morning, then this morning came and I just wasn’t feeling it, so cancelled my space. However, I didn’t go back to bed, instead, I sat in my reading room and did some journaling, trying to figure out why my exercise mojo has disappeared.Continue reading “Wednesday 19th January 2022”
Tuesday 18th January 2022
Not a lot to report today as it’s been a uni day, a full day of teaching/workshops/helping students with their assignments as well as supporting colleagues too. No exercise as simply not got the energy to do any and my brain is frazzled too! It’s cold in the UK at the moment with frosty morningsContinue reading “Tuesday 18th January 2022”
Monday 17th January 2022
Had planned to go to the gym this morning, hadn’t managed to get all my stuff ready as usually do but felt that was ok as didn’t need as much today as usual as I getting a free lunch at work, however, I went to bed later than normal, slept badly and just felt likeContinue reading “Monday 17th January 2022”
Sunday 16th January 2022
A pretty lazy day today with a slow morning at my friend’s house. Drove home and had to do some work for a client who needed it back for tomorrow. Obviously in the last two years, I’ve not travelled around the country much and before that I kind had lost my confidence with going onContinue reading “Sunday 16th January 2022”
December 2021 – Catching my breath
December this year has been a time I attempt to catch my breath so to speak, for the last decade I haven’t really taken much time off at Christmas as I felt that if I wasn’t working I wasn’t earning money and that freaked the hell out of me. For most of the month, IContinue reading “December 2021 – Catching my breath”
Saturday 15th January 2022
Skipped intervals today as I was visiting a friend who was a few hours drive away and realised that if I did intervals I would be rushing around getting ready & I just not in the mood for rushing around. Still got at the same time as if I was going to intervals and didContinue reading “Saturday 15th January 2022”
Friday 14th January 2021
Cancelled the gym as wanted to get some work done this morning before heading to campus for a day of teaching, I know I need to stop doing this if I want to achieve my fitness and health goals but sometimes things have to give so that I can deliver my client work. Got toContinue reading “Friday 14th January 2021”
Thursday 13th January 2022
Wow, today has been non-stop from start to finish. Went to intervals this morning, my legs are now starting to ache from yesterday’s workout so need to think about more active recovery as well as the cold water swimming, at the gym we do have an infrared sauna so will enquire about using it. It’sContinue reading “Thursday 13th January 2022”
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