CrossFit Diaries, Part Two – Tech I Use

So the first month of CrossFit went ok, I managed 10 workouts and 2 runs (13.3km) in terms of measurements not too bad either: Weight: 13 Stone, 4lb – 1lb loss BMI: 30.9 – 0.2 reduction Chest: 39 inches – 1 inch loss Waist: 34 inches – 2 inch loss Hips: 47.5 inches – .5Continue reading “CrossFit Diaries, Part Two – Tech I Use”

The Crossfit Diaries – Part One

As many of you know I’m a bit of a gym bunny, I always have been & think I’ll always will be, my interest in fitness & exercise peaked when I qualified as a personal trainer (PT) now 12 years ago (that really does make me feel old!!) and again I had renewed interest in it whenContinue reading “The Crossfit Diaries – Part One”

Stepping off the world for a weekend

You know that feeling that sometimes you just want to escape from the world and give yourself some breathing space. Well this year has been filled with many high & lows for me that one day I decided that I needed to get away for the weekend before mad Christmas season started. I’d heard aboutContinue reading “Stepping off the world for a weekend”

Pork and Apple Meatballs with roasted pepper sauce

I made these meatballs a couple of weekend ago as I fancied doing some experimenting in the kitchen for a change of making the same old meals I always do, they were so quick and easy to make and turned out delicious so I thought I would share the recipe with you Ingredients for theContinue reading “Pork and Apple Meatballs with roasted pepper sauce”

One year on from taking the huge jump into self-employment

This week is the anniversary of me giving up my job and running my business full time and what a rollercoaster it has been!! I thought I’d share with you some of my thoughts about it. It has always been my dream to run my own business, having grown up with my parents running theirContinue reading “One year on from taking the huge jump into self-employment”