Wow, what a month!! The first two weeks are a complete blur of prepping for two major events in one week!! Not something I would usually choose to do but when an old client contacts you out the blue to say that the training you did for them two years was amazing and now they’veContinue reading “May – What now?!?”
Category Archives: Blog
Distractions
Following on from my post about balance a the end of March, things haven’t quite gone to plan!! For the last two weeks, I’ve not stepped foot in the gym, not done any form of fitness and allow circumstances & distractions to get the better of me! Life has so many ways of challenging usContinue reading “Distractions”
Creamy Asparagus & Salmon with Mixed Grains
Salmon and asparagus are a great combination and their flavours go well together. Here is my recipe I made the other evening, this did me 1 main meal with a little left over for a small meal later in the week. Ingredients: 1 Salmon Steak 1 Small Onion 2 tsp Rapeseed OIl Small Knob Butter (aboutContinue reading “Creamy Asparagus & Salmon with Mixed Grains”
In this connected world…
… how comes the number of people who feel lonely is growing? And at times me being one of those people!! Now I’m not looking for sympathy as I’ve chosen my life and in the most parts, I’m really happy as I’m beholden to no-one but every so often I do get pangs of loneliness!!Continue reading “In this connected world…”
Easter Digital Detox
As much as we are all probably more connected with each other than ever before somehow sometimes we can feel totally disconnected with ourselves!! It feels that we are constantly bombarded with information and notifications and yes you have a choice whether to respond and engage with these however at times it can seem tooContinue reading “Easter Digital Detox”
All about balance
In these modern times it feels like we are all juggling lots of different thing to maintain a balance in our lives and sometimes things become unbalance. Following on from my last post about the last 18 or so month, an area which has been out of balance is my fitness time. We all haveContinue reading “All about balance”
End of the tunnel?!?
Over the last few days/weeks things for me have shifted, don’t know when or how but they have, well in my mind they have anyway!! For probably the past 18 months I’ve kind of got sucked into focusing on my challenges and the lack in my life rather than focus on the positives and abundance.Continue reading “End of the tunnel?!?”
It’s not always what it seems
As this is mental health awareness week #MHAW17 I thought I would share a story with you. Last July I had a small mental health crisis – a kind of a breakdown. I now see it as the breakthrough I needed to move forward but at the time it was scary and I wasn’t sureContinue reading “It’s not always what it seems”
Healthy Pack-ups
Having to make your child’s lunch in advance five days a week can be a challenge sometimes especially if you want to make it healthy as it’s easy to send them to school with a sandwich, crisps & a chocolate bar or piece of fruit!! And when you get the lunch box back at theContinue reading “Healthy Pack-ups”
My food and nutrition philosophy
Food and nutrition are my life, a day doesn’t go by that I don’t read an article about the latest nutrition research or about a new ingredient/restaurant or food trend!! It what makes me tick (literally!!). Over the years it’s been interesting to observe the way that food and nutrition has become such a massiveContinue reading “My food and nutrition philosophy”
Lincolnshiregirl 