For as long as I can remember I’ve suffered from low self-belief/confidence & esteem, you might be surprised at this as I’ve become very good at hiding it and putting on a front/game-face when I’m out and about, be this at a networking event or presenting in front of a room full of people. AtContinue reading “Journey of discovery…”
Category Archives: Blog
CrossFit Diaries, Part Six – A reality check!!
January continued to be a good month in terms of getting to the box which was 24 times across the month, i also managed 1 run & 4 lots of intervals which is part of the custom programme I decided to do to help move me forward in areas that I felt I wasn’t progressing asContinue reading “CrossFit Diaries, Part Six – A reality check!!”
CrossFit Diaries, Part Five – The Kit
Well we are now in 2015 and what a start it’s been, already completed 7 WODs so far so a great start to the year. So looking back in December again the month didn’t start well as I was still suffering with my knee so decided to take another week off to rest it, duringContinue reading “CrossFit Diaries, Part Five – The Kit”
CrossFit Diaries, Part Four – Lets get competitive
Before I talk about the last month I just want to say a big thank you to all the other members at the box, I posted my last post in our members only Facebook group and the response I got was amazing & very touching with many people sharing their struggles with getting to gripsContinue reading “CrossFit Diaries, Part Four – Lets get competitive”
You can’t be on your own at Christmas…
This is the usual response when I tell people that I’ll be spending Christmas day on my own and then it’s often followed with an offer for me to spend it with that person’s family, which I politely decline, I am always grateful for their generosity in opening up their home to me at thisContinue reading “You can’t be on your own at Christmas…”
CrossFit Diaries, Part Three – The Lingo
That’s October done and dusted & it’s been a bit of a tough month!! Didn’t start off well as I had a cold for the first few days which knocked me off my stride a bit which left me wondering if CrossFit was for me, there has been a few teary drives back home afterContinue reading “CrossFit Diaries, Part Three – The Lingo”
Jawbone UP24 Test Drive
So back in July I wrote a post about my Jawbone UP band and how it had helped me to focus on my activity & sleep patterns, I was lucky enough to be asked if I would like to road test the UP24 band to see if I liked this too. The main difference betweenContinue reading “Jawbone UP24 Test Drive”
CrossFit Diaries, Part Two – Tech I Use
So the first month of CrossFit went ok, I managed 10 workouts and 2 runs (13.3km) in terms of measurements not too bad either: Weight: 13 Stone, 4lb – 1lb loss BMI: 30.9 – 0.2 reduction Chest: 39 inches – 1 inch loss Waist: 34 inches – 2 inch loss Hips: 47.5 inches – .5Continue reading “CrossFit Diaries, Part Two – Tech I Use”
Operation Body Shape – Time to start it again…
Well you’ve probably noticed that I haven’t written a post for a good few weeks; well the reason for this was that February was a complete write off when it came to working towards my goal. It did start well but then I got sick, then work got really busy and then I just lostContinue reading “Operation Body Shape – Time to start it again…”
Operation Body Shape – Stopped in my tracks
Well this week hasn’t been the best! I managed to drag myself to the gym on Monday morning and that’s the last time I’ve been. I’ve not been feeling great this week. I can’t really put my finger on why, but I’ve just not been feeling 100% so I decided that it must be myContinue reading “Operation Body Shape – Stopped in my tracks”
Lincolnshiregirl 