CrossFit Diaries, Part Seven – Time to take it up a gear

So it’s now 7 months since I’ve been going to CrossFit consistently and I can no longer call myself a newbie or beginner!! I know all the terms and mastered around 75% of the moves!! However there are times at the box that i still feel like a newbie, there are a number of smallerContinue reading “CrossFit Diaries, Part Seven – Time to take it up a gear”

CrossFit Diaries, Part Five – The Kit

Well we are now in 2015 and what a start it’s been, already completed 7 WODs so far so a great start to the year. So looking back in December again the month didn’t start well as I was still suffering with my knee so decided to take another week off to rest it, duringContinue reading “CrossFit Diaries, Part Five – The Kit”

CrossFit Diaries, Part Four – Lets get competitive

Before I talk about the last month I just want to say a big thank you to all the other members at the box, I posted my last post in our members only Facebook group and the response I got was amazing & very touching with many people sharing their struggles with getting to gripsContinue reading “CrossFit Diaries, Part Four – Lets get competitive”

You can’t be on your own at Christmas…

This is the usual response when I tell people that I’ll be spending Christmas day on my own and then it’s often followed with an offer for me to spend it with that person’s family, which I politely decline, I am always grateful for their generosity in opening up their home to me at thisContinue reading “You can’t be on your own at Christmas…”

CrossFit Diaries, Part Two – Tech I Use

So the first month of CrossFit went ok, I managed 10 workouts and 2 runs (13.3km) in terms of measurements not too bad either: Weight: 13 Stone, 4lb – 1lb loss BMI: 30.9 – 0.2 reduction Chest: 39 inches – 1 inch loss Waist: 34 inches – 2 inch loss Hips: 47.5 inches – .5Continue reading “CrossFit Diaries, Part Two – Tech I Use”

The Crossfit Diaries – Part One

As many of you know I’m a bit of a gym bunny, I always have been & think I’ll always will be, my interest in fitness & exercise peaked when I qualified as a personal trainer (PT) now 12 years ago (that really does make me feel old!!) and again I had renewed interest in it whenContinue reading “The Crossfit Diaries – Part One”