Last night I was all ready to head to the gym this morning, then this morning came and I just wasn’t feeling it, so cancelled my space. However, I didn’t go back to bed, instead, I sat in my reading room and did some journaling, trying to figure out why my exercise mojo has disappeared.Continue reading “Wednesday 19th January 2022”
Category Archives: Mindset
Tuesday 18th January 2022
Not a lot to report today as it’s been a uni day, a full day of teaching/workshops/helping students with their assignments as well as supporting colleagues too. No exercise as simply not got the energy to do any and my brain is frazzled too! It’s cold in the UK at the moment with frosty morningsContinue reading “Tuesday 18th January 2022”
December 2021 – Catching my breath
December this year has been a time I attempt to catch my breath so to speak, for the last decade I haven’t really taken much time off at Christmas as I felt that if I wasn’t working I wasn’t earning money and that freaked the hell out of me. For most of the month, IContinue reading “December 2021 – Catching my breath”
Thursday 13th January 2022
Wow, today has been non-stop from start to finish. Went to intervals this morning, my legs are now starting to ache from yesterday’s workout so need to think about more active recovery as well as the cold water swimming, at the gym we do have an infrared sauna so will enquire about using it. It’sContinue reading “Thursday 13th January 2022”
Monday 10th January 2022
I was all prepped to go to the gym this morning but as soon as I woke up I knew I hadn’t had enough sleep as went to bed over an hour later than I usually do, so got up, fed the cat and unbooked myself from the gym session and went back to bedContinue reading “Monday 10th January 2022”
Sunday 9th January 2022
How it Sunday again and over a week into 2022 already. After my early-ish night last night I woke up feeling pretty good and looking forward to getting back into my usual Sunday routine. Made it to the gym and did a mixed cardio and weights workout for 30 minutes and then headed to theContinue reading “Sunday 9th January 2022”
Sunday 2nd January 2022
First time in a couple of weeks that I was woken by my alarm this morning, my aim was to get up, have a workout and then go cold water swimming at the lake. However, I got up and really wasn’t feeling like doing either, not a great start to 2022 but I’ve learnt aContinue reading “Sunday 2nd January 2022”
Saturday 1st January 2022
As of today, there are 30 weeks until I turn 45! So time to ramp up activities for this 365 transformation! Well to start tomorrow anyway… Today, I’ve had a glorious day just pottering around the house, spending time thinking and planning for the future. I didn’t get up that early, had a shower andContinue reading “Saturday 1st January 2022”
Friday 31st December 2021
Another night of disturbed sleep as arm still aching, Sophiecat woke me up around 6am and I decided to get up and watch a bit of Tellybox instead of doing back to sleep. Today’s plan was to do some client work for Firecracker, I made a start on it but it was slow going. IContinue reading “Friday 31st December 2021”
Wednesday 29th December 2021
A real mixed bag of a day, I was up and ready by around 8.30am as needed to do a few things before a television engineer came to sort out my television, he rang just after 9am to ask if he could come earlier than the scheduled timeslot of 12-5pm as he was in theContinue reading “Wednesday 29th December 2021”
Lincolnshiregirl 