Category Archives: Uncategorized

I made it to the gym again today, which felt amazing again. My exercises of choice are Crossfit, open water swimming and occasionally running. CrossFit is a global fitness sport, I was introduced to it seven years ago when a new box opened in my city and I’ve loved it ever since, despite being aContinue reading “Sunday 8th August 2021”

For the first time in god knows how long I started to feel more like myself, I set my alarm to go to the gym like I have done several times this week and I actually woke up wanting to go!! Saturday is an intervals day at the gym which means it is purely cardioContinue reading “Saturday 7th August 2021”

One of the reasons for doing this year long project is that I’m guilty of trying to do everything at once and hopefully having a year to do stuff will stop me from doing this. Today I’ve been thinking about my health and fitness as Saturday is the weekly food shop day so I wantedContinue reading “Friday 6th August 2021”

Today I haven’t done anything on my transformation as I’ve simply had a lot of work to do, however, my mind has been active!! I’ve started to mentally make a list of all the things I’d like to get done in the house and garden. At the weekend, I’m going to go around the houseContinue reading “Thursday 5th August 2021”

Yet again I didn’t make it to the gym this morning, had all good intentions last night and prepped everything ready so that I wasn’t rushing around too much this morning. Woke up and simply couldn’t seem to actually wake up, so fed Sophiecat and meditated but still didn’t feel very awake. In the pastContinue reading “Wednesday 4th August 2021”

On Sunday and Monday I spoke about SMART goals and being a healthy weight but half of me doesn’t want to be ruled by numbers – either on the scales, dress sizes or the number of inches around my waist, this whole transformation is really about how I feel inside, in my own skin butContinue reading “Tuesday 3rd August 2021”

The plan for today was to get back into into gym routine, my morning routine is carefully planned to get everything done without being late for either the gym or my day at the uni. My alarm is set for 5.11am which allows me one 9 minute snooze and I get up at 5.20am, IContinue reading “Monday 2nd August 2021”

S – Specific M – Measureable A – Achieveable R – Realistic T – Timeframe Over the next few days I’ll be sharing details of these goals

I woke up with a bit of a sore head from a boozy lunch with friends to celebrate my birthday so this post is 24 hours late!! This is my blog so yes I’ve fallen at the first hurdle but did have it in my head that I would really start this on 1st August,Continue reading “Saturday 31st July 2021”

May was an emotional month for me, can’t quite put my finger on why this was the case as nothing significant happened I just felt in a bit of a negative funk really. One thing that I did feel is alone at times! In all honesty, I never ever feel lonely! I’m lucky enough toContinue reading “May 2021 – Alone but never lonely”