What do you see when you look in the mirror?

As the year draws to a close often we are drawn to reviewing the year that has gone by and looking forward to the coming year, as I was getting dressed this morning ready for the day ahead I caught my reflection in the mirror and it made me think about what I see when I look in the mirror.

Firstly I see a body which if I’m honest is a little bit more curvy & wobbly that this time last year and a body I’m not really that proud of (there is a plan to work on this!!), however when I look past the physical body I and really look at the person I see I am filled with an emotion I’m not very familiar with and that is immense pride in myself and my achievements this year.

For as long as I can remember I’ve always felt like a failure, not good enough and unsuccessful especially since running my business full-time, most of these of feelings are born out of self-limiting beliefs we all carry around in our heads but others are from past negative experiences/comments from other people or the way society has traditionally viewed success. I can honestly say I’ve never felt proud of myself and to be fair it does feel a little alien but something I’m happy to get used too!!

This year though, something has shifted in my mindset to realise that I might not have some of the things people often associate with success but that I’ve achieved so many things that I am proud of. Instead of looking at & focusing on all the things I didn’t achieve this year like getting to the gym enough!! I’m actually celebrating all the things I have done this year.

And here are just a few things:

  • Gaining three new qualifications – Masters in Workplace Health and Wellbeing, a teaching qualification and being a mental health first aider.
  • Ran a successful business, retaining and gaining new clients and exceeding the financial goals I set for myself.
  • Created a number of programmes and services that have helped individuals, teams and businesses grow and succeed.
  • Started the planning for a business conference next year with a great line up of speakers.
  • Worked on my inner demons and limiting beliefs with a therapist to help me move forward – an ongoing process but the shift this year has been monumental!!
  • Spent time with friends when they’ve needed me the most.
  • Recognised my own successes and achievements and celebrated them.

As humans, we are programmed to look for the negatives/dangers, what is yet to achieved so I ask you – When you look in the mirror – WHAT DO YOU SEE?

 

 

 

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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