Life laid bare!!

So 2018 seemed to pass with a blink of an eye and now it’s 2019 and I wonder what the year will hold for me and my business.

In a world of filters, rose-tinted lives we see or portray on social media I’ve made a big decision to share my year warts and all, the ups & downs of life for a Forty-something gal who runs their own business. This will be in the form of monthly blog posts about the previous months shenanigans.

As a qualified nutritionist, personal trainer and business coach I want to show that I practice what I preach for 95% of the time and how I do it!

I want to show that eating healthy & incorporating healthy lifestyle habits into your life is challenging but do-able while still living life to the full and enjoying delicious food.

As well as dealing with the demands of running a business & all the stress that comes with that, I’ll share the highs and low & lessons learnt!!

One of my biggest challenges comes from balancing my time between working and resting!! Last year (2018) I worked my socks off on the business which has lead to a number of successes and achievements however this was at the expense of my fitness and generally living.

My word for 2019 is BALANCE & I’ve set daily alarms on my phone to remind me of this so that I can form healthier habits in the year ahead.

What is your word or mantra for 2019?

Until next time, tally ho

Rachel xx

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

2 thoughts on “Life laid bare!!

  1. Great post Rachel and wishing you a Happy New Year. I will look forward to seeing you share your highs and lows, I find it inspiring when people share the reality of life, as sometimes it can be hard, and its not all about the highs. YES to Balance, that was my motto last year, I found it very helpful. This year I’m aiming to remember to celebrate the small wins and to work on building my confidence. Keep up the great work 🙂

    1. Thanks for your comment Jane and well done for hopefully finding balance last year!! Celebrating small wins is a great one as I know personally it’s easy to focus on the big stuff and forget about the small things that actually make the big thing!! xx

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