So 2018 seemed to pass with a blink of an eye and now it’s 2019 and I wonder what the year will hold for me and my business.
In a world of filters, rose-tinted lives we see or portray on social media I’ve made a big decision to share my year warts and all, the ups & downs of life for a Forty-something gal who runs their own business. This will be in the form of monthly blog posts about the previous months shenanigans.
As a qualified nutritionist, personal trainer and business coach I want to show that I practice what I preach for 95% of the time and how I do it!
I want to show that eating healthy & incorporating healthy lifestyle habits into your life is challenging but do-able while still living life to the full and enjoying delicious food.
As well as dealing with the demands of running a business & all the stress that comes with that, I’ll share the highs and low & lessons learnt!!
One of my biggest challenges comes from balancing my time between working and resting!! Last year (2018) I worked my socks off on the business which has lead to a number of successes and achievements however this was at the expense of my fitness and generally living.
My word for 2019 is BALANCE & I’ve set daily alarms on my phone to remind me of this so that I can form healthier habits in the year ahead.
What is your word or mantra for 2019?
Until next time, tally ho