January – could have started better

If the start of January is anything to go by then this year is going to really suck arse!! The year started with a broken boiler, car in the garage and a printer that wouldn’t switch on. They say things come in 3’s so here’s hoping I’ve had the yearly quota of broken things!! ThankfullyContinue reading “January – could have started better”

What do you see when you look in the mirror?

As the year draws to a close often we are drawn to reviewing the year that has gone by and looking forward to the coming year, as I was getting dressed this morning ready for the day ahead I caught my reflection in the mirror and it made me think about what I see whenContinue reading “What do you see when you look in the mirror?”

Creamy Asparagus & Salmon with Mixed Grains

Salmon and asparagus are a great combination and their flavours go well together. Here is my recipe I made the other evening, this did me 1 main meal with a little left over for a small meal later in the week. Ingredients: 1 Salmon Steak 1 Small Onion 2 tsp Rapeseed OIl Small Knob Butter (aboutContinue reading “Creamy Asparagus & Salmon with Mixed Grains”

Easter Digital Detox

As much as we are all probably more connected with each other than ever before somehow sometimes we can feel totally disconnected with ourselves!! It feels that we are constantly bombarded with information and notifications and yes you have a choice whether to respond and engage with these however at times it can seem tooContinue reading “Easter Digital Detox”

It’s not always what it seems

As this is mental health awareness week #MHAW17 I thought I would share a story with you. Last July I had a small mental health crisis – a kind of a breakdown. I now see it as the breakthrough I needed to move forward but at the time it was scary and I wasn’t sureContinue reading “It’s not always what it seems”