October – A little help from friends

So here are again, another month completed!! These months seem to come and go in a blink of an eye. This past month like many before it has been quite a challenge as I’m determined to get through my current situation by learning lessons from the past and changing my behaviour & mindset to getContinue reading “October – A little help from friends”

It’s not always what it seems

As this is mental health awareness week #MHAW17 I thought I would share a story with you. Last July I had a small mental health crisis – a kind of a breakdown. I now see it as the breakthrough I needed to move forward but at the time it was scary and I wasn’t sureContinue reading “It’s not always what it seems”