120 Day challenge

As we are 2/3rd through 2019 and just 120 days until the end of the year I’ve decided that I’m going to do a few things daily for the next 120 days. Nothing huge just a few small actions that will move me towards being a better me!!

  • Meditate or do some mindfulness practice for a minimum of 10 minutes a day.
  • Be active for at least 30 minutes a day.

What could you do for the next 120 days to take you into 2020 on a high? Are you going to join me on this challenge? If so, I’d love to hear what you are going to challenge yourself with.

I’ll be posting regularly on Instagram using the hashtag #Challenge120 as well as counting the days up.

Good luck and keep me posted on your progress.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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