As we are 2/3rd through 2019 and just 120 days until the end of the year I’ve decided that I’m going to do a few things daily for the next 120 days. Nothing huge just a few small actions that will move me towards being a better me!!
- Meditate or do some mindfulness practice for a minimum of 10 minutes a day.
- Be active for at least 30 minutes a day.
What could you do for the next 120 days to take you into 2020 on a high? Are you going to join me on this challenge? If so, I’d love to hear what you are going to challenge yourself with.
I’ll be posting regularly on Instagram using the hashtag #Challenge120 as well as counting the days up.
Good luck and keep me posted on your progress.