This month has been truly rubbish!! At times I’ve felt completely hopeless and helpless. In fact, I felt like I’d hit rock bottom, this caused lots of tears, many sleepless nights and feeling like a complete failure. Getting a job I’ve found is actually not that easy, applications I’ve submitted for jobs where I thoughtContinue reading “February 2020 – Rock Bottom”
Category Archives: Mindset
January 2020 – So many possibilities
I’m always a little apprehensive about the start of a new year and this year it’s a new decade too. I guess it’s a mixture of the excitement of what the year might bring but also the overwhelming feeling of fear for the next twelve months and not repeating behaviours that haven’t serve me wellContinue reading “January 2020 – So many possibilities”
November – Tough Decision
So this month as with every other month this year it would seem that it whizzed by and before I knew it, it was December. I have to admit that I’ve run through what to write in this blog 10s of times in the last few days as writing down stuff really brings it homeContinue reading “November – Tough Decision”
October – A little help from friends
So here are again, another month completed!! These months seem to come and go in a blink of an eye. This past month like many before it has been quite a challenge as I’m determined to get through my current situation by learning lessons from the past and changing my behaviour & mindset to getContinue reading “October – A little help from friends”
120 Day challenge
As we are 2/3rd through 2019 and just 120 days until the end of the year I’ve decided that I’m going to do a few things daily for the next 120 days. Nothing huge just a few small actions that will move me towards being a better me!! Meditate or do some mindfulness practice forContinue reading “120 Day challenge”
August – Lifting Fog
So the start of the month continued in the same vein as July with feeling pretty down/sad and in a way defeated. My situation hasn’t really changed much and not really sure where the month has gone, I’ve had some dark days where just doing life has been a challenge when I’ve been out inContinue reading “August – Lifting Fog”
May – What now?!?
Wow, what a month!! The first two weeks are a complete blur of prepping for two major events in one week!! Not something I would usually choose to do but when an old client contacts you out the blue to say that the training you did for them two years was amazing and now they’veContinue reading “May – What now?!?”
Distractions
Following on from my post about balance a the end of March, things haven’t quite gone to plan!! For the last two weeks, I’ve not stepped foot in the gym, not done any form of fitness and allow circumstances & distractions to get the better of me! Life has so many ways of challenging usContinue reading “Distractions”
Easter Digital Detox
As much as we are all probably more connected with each other than ever before somehow sometimes we can feel totally disconnected with ourselves!! It feels that we are constantly bombarded with information and notifications and yes you have a choice whether to respond and engage with these however at times it can seem tooContinue reading “Easter Digital Detox”
All about balance
In these modern times it feels like we are all juggling lots of different thing to maintain a balance in our lives and sometimes things become unbalance. Following on from my last post about the last 18 or so month, an area which has been out of balance is my fitness time. We all haveContinue reading “All about balance”
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