As we head into another national lockdown which will be challenging for everyone in their own way, I had the idea of doing a challenge during this time, I’m mainly doing this for myself really, however, if you want to join in too then that would be fab. This is a saying I’ve said toContinue reading “Lockdown 2.0 Challenge”
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Slow and steady wins the day
I’ve been a qualified nutritionist for over 12 years and a personal trainer for 18 years, this was way before social media, fitpros and influencers existed as we know them today. The principles and values I stand by today around food, fitness and health are the same as the ones I had even before IContinue reading “Slow and steady wins the day”
Sept – Head/Heart Dilemma
Well, that’s another month done and can’t believe how quickly this year seems to have gone by. With renewed energy and optimism Sept started well. On the 2nd Sept I started a challenge called challenge120 as I noticed that it marked 120 days until the end of the year and really wanted to commit toContinue reading “Sept – Head/Heart Dilemma”
April – What a rollercoaster…
Well that’s another month of 2019 done and dusted and it’s been a VERY tough one and happy to see the back of it if I’m honest. The month started off with a full on week of travel events, I went to London for an event one day and then made my way to BrightonContinue reading “April – What a rollercoaster…”
March – Busy, did I say busy
Well, we are a quarter the way through 2019 already and this year like the last is flying by!! At this time of year there is another period of reflection as the financial year comes to an end so time to review the business performance for the last 12 months and plan for the nextContinue reading “March – Busy, did I say busy”
Where did February go?
Two months down and ten to go and this year is running away with me already. February has been a pretty tough month mentally for me, looking at my diary I knew it was going to be a busy month work-wise but nothing I didn’t feel like I could handle but I did struggle. I’veContinue reading “Where did February go?”
January – could have started better
If the start of January is anything to go by then this year is going to really suck arse!! The year started with a broken boiler, car in the garage and a printer that wouldn’t switch on. They say things come in 3’s so here’s hoping I’ve had the yearly quota of broken things!! ThankfullyContinue reading “January – could have started better”
Life laid bare!!
So 2018 seemed to pass with a blink of an eye and now it’s 2019 and I wonder what the year will hold for me and my business. In a world of filters, rose-tinted lives we see or portray on social media I’ve made a big decision to share my year warts and all, theContinue reading “Life laid bare!!”
What do you see when you look in the mirror?
As the year draws to a close often we are drawn to reviewing the year that has gone by and looking forward to the coming year, as I was getting dressed this morning ready for the day ahead I caught my reflection in the mirror and it made me think about what I see whenContinue reading “What do you see when you look in the mirror?”
My food and nutrition philosophy
Food and nutrition are my life, a day doesn’t go by that I don’t read an article about the latest nutrition research or about a new ingredient/restaurant or food trend!! It what makes me tick (literally!!). Over the years it’s been interesting to observe the way that food and nutrition has become such a massiveContinue reading “My food and nutrition philosophy”
